Meal planning can almost feel like laundry, it's never-ending. However when you have a closet full of clean clothes and you can go in and pick out whatever you feel like wearing, you walk out feeling fantastic. Am I right? The same feeling can be had with meal planning. When we take time to plan out our meals for the week, it is a huge stress saver. No more digging in the pantry & fridge looking for the right meal to make in a quick pinch. No more wasting food from last week's grocery trip on a whim. When your meals are planned and food is on hand, all you need to do when supper time arrives, is start cooking. Meal planning can be simple.

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The kitchen is my happy place. However, I know that's not the way it is for everyone. So instead of taking you through all the things I've learned and teach you step by step, I figured I would skip right to the good stuff and make it super simple for you. Cooking and meal planning doesn't have to be complicated, or pinterest perfect. Supper time should be little effort, fun, a time for gathering and a time to refuel. 

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Calm the Fork Down, This book was created for parents like you, who are sick of spending way too much on food and wasting half of it. I want you to know exactly how I save money, waste less food and by planning ahead you ease the stress of the everyday question, "Hey MOM, what's for supper?" What are you waiting for? Stop stressing about supper, grab my book and let's go!